Structured Strength Training for Women in North Delta

At Reina Ray Fitness, we don’t offer random workouts. Every member begins with a guided Intro Experience designed to assess your goals, movement patterns, and best-fit training path.

Book Your Intro Experience

This Is For You If…

• You’re 35+ and want to feel strong again

• You’re pregnant or postpartum and need guidance

• You’ve been injured and want to train safely

• You’re tired of starting over

• You want structure, not chaos

• You value coaching, accountability, and community

Why We Start With an Intro Experience

We believe strength is built through structured progression — not one-off workouts.

That’s why every member begins with our Intro Experience.

This allows us to understand your goals, assess your movement patterns, and guide you into the right training format so you feel confident, safe, and supported from day one.

This is not a drop-in gym.

This is a training program.

How It Works

Step 1

Book Your Intro Experience
Secure your spot and complete a short intake form.
Step 2

Complete Your Assessment
We review your goals, movement, history, and lifestyle.
Step 3

Start Your Structured Program
We recommend the training program that best supports your long-term progress

Your Intro Experience Includes:

• 3 Personal Training Sessions

• Movement assessment

• Goal-setting session

• 1 Week of Unlimited Small Group Training

"Before I found Reina Ray Fitness, I was really uncomfortable with the idea of working out and wanted to find something that was accessible for all levels. Reina Ray has exceeded my expectations. Their staff is encouraging, kind, and extremely knowledgeable. They always check-in to see if you have any injuries, need any modifications, and just about your life in general. They are committed to supporting their local community and are just all around amazing people. The space is welcoming and clean. I highly recommend this place for all fitness levels - it will always be a fun challenge!"
"I’ve been going to Reina Ray for the past month and am so happy that I found it! When I finish a class it motivates me to take more and since there is a full schedule of super fun (yet still challenging) classes I’m always able to slot in a few classes a week. Marielle and Angel have done an amazing job of making their studio a super positive and inclusive space with a great team of staff and instructors."
"ABSOLUTELY AMAZING!!!! I'm an athletic person and gym when I can and I didn't know I needed this until now. Builds stamina with such simple but powerful movements! Just book your trial and you will see!"
"I’ve been going to Reina Ray Fitness for over a year now, and I absolutely love it. They offer a great variety of classes including functional strength training that not only support my fitness goals but also help me move better in my day-to-day life. The instructors are amazing, super knowledgeable, encouraging, and truly supportive. Every time I walk into class, I feel motivated and welcomed. The energy is always positive, and it feels like a community. It’s a family-run business, and you can really feel the personal touch and care that goes into everything they do. I genuinely enjoy every class and look forward to going . Reina Ray Fitness has become such a valuable part of my routine!"

FAQs

No. Many of our North Delta clients start with little or no strength training background.
If you are medically cleared to participate in fitness activity, our coaching approach emphasizes safe, progressive strength development and proper movement mechanics.
No. The Intro Experience is designed to help you determine if our training model is the right fit.
Most clients train 2–4 times per week depending on goals and schedule.
• A water bottle
• Grip socks for barre classes
• Clean, indoor-only athletic shoes for strength training sessions

We onboard a limited number of new clients each month to ensure personalized coaching. Please complete the application below and we’ll be in touch within 1-2 business days.